According to a report by Health Digest, cloud bread may lack the necessary nutrients required in your diet. You are more likely to go for seconds (even thirds or fourths) as the recipe does not include the fibre needed to keep you full.
Dietitian Deborah Malkoff-Cohen explains cloud bread won't make the best substitute. However, it's a great addition for those following gluten-free diets or cutting back on their intake of carbohydrates.
“Like all swaps, there's a place for it in any diet, so long as the remainder of your intake is filled with nutrient-dense foods such as fruit and veggies.”
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July 06, 2023 at 03:46PM
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Cloud bread trend is fun for all but healthy for none - TimesLIVE
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