Sunbeam Texas Toast is a sliced bread option that appears to be relatively low in calorie content, with 100 calories per serving. However, its nutritional profile still raises concerns. The bread contains a moderately high amount of sodium, at 180 milligrams. Ingesting such high amounts of sodium can have a potentially negative impact on heart health, according to the CDC. On the other hand, this bread's sugar content is relatively low, with only 2 grams of sugar per serving.
However, like many other store-bought sliced breads, Sunbeam Texas Toast also contains processed ingredients. These can cause health side effects, especially in children, according to Harvard Medical School. These ingredients can compromise the overall nutritional value of the bread, as they often are used as the cheaper alternative to whole foods, which may contain more vitamins, minerals, and fiber. Although Sunbeam Texas Toast may offer convenience and a unique product, it's not exactly healthy.
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June 07, 2023 at 12:33AM
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The 18 Unhealthiest Store-Bought Sliced Breads You Can Buy - Daily Meal
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