Fast-food menus are crowded with hefty breakfast sandwiches and sugary donuts—making it no easy feat to navigate past them all to find a healthier choice. “Ideally, your breakfast should have some whole grains, fruit, or vegetables—or all three,” says Amy Keating, RD, a nutritionist at CR. That means scanning for simpler egg dishes, sandwiches on whole-grain breads, or oatmeal and yogurt options with fresh fruit toppings. “Aiming for 500 calories or less is a good goal for most diets, too,” Keating says.
Of course, it’s hard to compare nutrition counts and ingredients when you’re in a hurry, so CR reviewed three popular chain menus to find tasty choices that help you start your a.m. in a healthier way.
(For more info on eating healthier at restaurants, check out CR’s ratings of 17 chains.)
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November 14, 2021 at 06:00PM
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Healthier Breakfast Options at Dunkin', Panera Bread, and Starbucks - ConsumerReports.org
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